lean2run.com
ChiRunning & ChiWalking Instruction
Available training
Energy Effeciency & Injury Prevention
  1. ChiWalking
    ChiWalking
    Chi Walking teaches you the best walking technique to be able to walk farther with greater ease by combining principles of T’ai Chi with walking. You’ll learn to walk tall, with a light step to reduce stress and strain on muscles, ligaments and joints. You'll learn how to avoid the injuries that quickly derail any fitness program.
  2. ChiRunning
    ChiRunning
    ChiRunning is based on movement principles of T’ai Chi, but you don’t need to know T’ai Chi to ChiRun. All you need to know is how using your core can transform your running. The ChiRunning Technique.
  3. Program Development
    Program Development
    Get a personalized program that considers your needs, time constraints, and capability.
  4. Individual Coaching
    Individual Coaching
    pERSONAL training and coaching aVAILABLE. Please contact US. FEES RANGE FROM $30-$75.00/ HOUR DEPENDING ON DEPTH AND LEVEL OF INSTRUCTION
  5. UPCOMING CLASSES
    UPCOMING CLASSES
    Register for a 4 hour RUNNING/WALKING CLINIC - only $120.00 sATURDAY, jULY 27, 2019 SOMEONE WILL CALL YOU WITH PAYMENT ARRAGMENTS. tHANK YOU.
REGISTER HERE